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Weight Exercises for Martial Arts

Many people don't understand that your legs are the most important part of your body when it comes to martial arts. Kicking strength obviously relies heavily on your leg power, but so too does your punch. Your legs anchor your body to the ground, and if you don't have any leg strength, your punch is going to be puny, indeed. For instance, try jumping in the air. While you're in the air, hit the heavy bag. Now try hitting the heavy bag while standing flat on the floor. Did you notice a difference?
 

Therefore, it stands to reason that to weight train for martial arts, you need to train your legs more than the rest of your body. Stretching before your workout is also vitally important, since you need to be flexible in order to be successful in most martial arts.

The Squat is Ideal

The squat really is the ideal exercise. It works your legs, but it also hits the core areas of your entire body. The squat will keep you lean and strong.

Lunge Then Curl

The lunge is a great exercise. It pulls your hamstrings, increasing flexibility, and it also really works your leg muscles. If you want to increase your power exponentially, try holding a hand weight in each hand while you perform the lunge, and then do a curl while in lunge position. This exercise is difficult at first, but it's an amazing way to work both your legs and arms.

Push-up

The old fashioned push-up is tried, tested and true. Holding yourself in the push-up position works your core muscles, including your back, legs, chest and stomach. They can be done anywhere, which really adds to their appeal.

Hitting the weights is a great idea if you're looking to increase your power and performance. Try these weight training exercises the next time you find yourself in the gym. You won't be disappointed!